Category Archives : Kids Lunch box

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Carrot Dhokla (Steamed Carrot Dumplings)

Tradionally dhokla are a snack/appetizer item from state of Gujrat. Khaman dhokla is made up of chana flour. This dhokla is a twist to traditional Rava dhokla. Carrots are rich in beta carotene, vitamin K and Vitamin B6. It is a easy way to sneak veggies in diet of picky…

Homemade Nutri Grain Bar

These are nutritious bars with goodness of oats. We usually bring in store bought nutri grain bars without realizing the amount of sugar or other preservatives and ingredients go into it. Instead try these which has no refined sugar added instead has honey for sweetener. Here I have made egg…

Kids Favorite – Eggless Chocolate Muffins

These muffins are sure going to satisfy your taste buds but not going to add too much calories. These muffins can be served at breakfast or after school snack or in kids lunch box. These are made with whole wheat flour and oats flour. You can choose to use all…

‘Indo-Chinese’ Hakka noodles

From adults to kids ‘Noodles’ are everyone’s favourite. You don’t have to follow the measurements in using vegetables. Feel free to use as many vegetables as you like and as much as you want. It tastes equally good. Try this Indo-Chinese Hakka noodles recipe. Ingredients: Vegetable Hakka Noodles  – 500gms Sesame…

Mix Nut Butter

Nut Butter is very easy to make at home and kids will love it. You wont go back to store bought nut butter. It is healthy as nuts are full of protein, minerals, and vitamins. In this recipe you can choose nuts of your choice. It could be only walnuts…

Instant Palak Moong Dal Dhokla

Try this variation of traditional khaman dhokla which is made from chana flour. Moong dal come in two varieties yellow spilt peeled and other with skin. We have used both in an equal portion in this recipe. You can choose to dal of your choice. Spinach is rich in carotenoids,…

Avocado Bread

Avocados are full of vitamins and minerals. They are rich in monosaturated fats which gives it a creamy texture. Avocados are actually a fruit and not a vegetable. It has one big seed inside. Usually they tend to turn color when exposed to air but any citric acid helps to…

Beetroot Paratha / Beetroot Flatbread

Beetroot are rich source of fiber, vitamins and minerals. Even Beetroot leaves are full of fiber and antioxidants. This recipe utilizes both beetroot and leaves and thus it is a antioxidant pack dish. Here we have added beetroot into flour but you can also try to stuff these. They would…

Banana & Pecan “Oats Pancakes” | Healthy Pancakes

Try this tasty easy to make healthy pancakes. Banana gives the sweetness in the pancakes so don’t have to add more maple syrup and the pecans gives a nice crunch. Serve with fresh fruits. Kids will love this. Ingredients: Oats 1 cup Wheat flour 1/2 cup Cinnamon 1/2 tsp Baking…

Palak Rice | Spinach Rice

Spinach has extremely high nutritional values and rich in antioxidants. It is low in calories and loaded with good things for every part of your body. On the other hand, mixed vegetables have a lot of vitamins and minerals. This dish is loaded with lots of healthy nutrients that are…