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Chole Palak Soup/ Bean Spinach Soup

   Fusion,Soup   March 22, 2018  No Comments

This is a wholesome and hearty soup. Spinach is rich in iron and carotenoids. Along with chole or beans it add protein value to the soup. Serve this on a cold winter night. This soup doesnt require much spices or flavors. It is quick to make and is full of…

PUMPKIN SOUP

   Soup,Vegan   March 12, 2018  No Comments

‘Pumpkins’ orange colour is a big hint that they’re loaded with the antioxidant beta-carotene, which is one of the plant carotenoids converted to Vitamin A in the body. Vitamin A is essential for healthy, glowing skin, strong eyesight, and our immune system. This food is low in saturated fat and…

Toor Dal with Kale | kale Lentil Soup

   Dal/Lentils,Soup,Vegan   March 11, 2018  No Comments

Kale is low in saturated fat and very low in cholesterol. It is also a good source of Dietary fiber, protein, iron and a very good source of vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese. If you are looking to get more leafy greens…

Palak/spinach kadhi (Majjiga charu)

   Soup   February 25, 2018  No Comments

Palak/ spinach is loaded with tons of nutrients and low in calories. It also provides protein, iron, vitamins and minerals. There are lots of health benefits in consuming spinach. So why not include in some of our cooking. Palak/spinach kadhi recipe uses lots of spinach. If you want to include…

Gujarati Dal | Lentil soup Gujarati style

   Dal/Lentils,Soup,Vegan   February 25, 2018  No Comments

  A Gujarati thali (or plate) is incomplete without dal in it. This is made with Tuvar dal or pigeon pea dal. Gujarati dishes usually are sweet and tangy to balance the taste. So similarly in this dal, we add Kokum which gives tangy flavour and Jaggery which gives sweet…

“INSTANT POT” PROTEIN POWER SOUP

   Soup,Vegan   February 25, 2018  No Comments

Rajma also called red kidney beans is a very good source of protein, soluble dietary fibre which helps to lower blood cholesterol and maintain blood glucose levels.It is also a good source of iron, B vitamins and antioxidants. This recipe is made using instant pot. You can also make it…

“INSTANT POT” Beetroot Tomato soup

   Soup,Vegan   February 24, 2018  No Comments

Tomato & Beetroot soup is a tasty and healthy soup. Not a big fan of Beetroot? try this recipe you will love it. You will not realize that it has beetroot in it. Very easy to make. Beetroot has exceptional nutritional values, a great source of fiber, folate, magnesium, potassium,…

Mulli/Radish Sambhar

   Breakfast,Soup,Vegan   February 23, 2018  No Comments

Sambhar is a lentil based vegetable soup/Stew cooked using tamarind pulp, lentils and vegetables. Very popular in south Indian cuisine. It goes very well with south Indian breakfasts like Idli, Dosa, Utappam…. There are different sambhar recipes. What makes the difference is the vegetables that you use in sambhar and…